Patrick Beach's "Weekend Yoga Reset" Online Video Workouts on Alo Moves

Weekend Yoga Reset

Patrick Beach

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Experience the rejuvenation and clarity of a yoga retreat at home. This weekend of yoga and meditation will allow you to disconnect from the world and refocus mentally, physically, and spiritually. The weekend is an important time to relax, rejuvenate and have fun, and that’s exactly how I created this plan.

Your reset begins on the first night of your weekend, where the physical practice will take you out of your head and create a fresh state of mind for the days to come. The second day (your Saturday), is all about breaking old habits and exploring new rhythms with both asana and meditation classes. On the final day, we build you up for the week ahead with an invigorating flow and an introspective meditation.

These classes will reenergize you so you can approach your week renewed from the inside, out.

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instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
5 hr 32 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is a preview of Patrick Beach's "Friday / Day 1" flow.
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    Welcome! In this short video I lay out the three-day schedule and give brief descriptions for each class so you know what to expect and what’s to come.
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    Welcome to your first flow of our weekend together! In this class, we use active and deliberate asana to decompress and gently disconnect from the world around us.
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    Good morning! Today our focus is on stepping out of our usual routine. This flow will dive into the details of your personal practice and challenge you both physically and...
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    In this hour-long evening class we explore the softer side of the practice by gently opening the body and connecting it to the mind.
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    We begin the final day of our weekend by cultivating a calm, quiet mind and steady, open body so that we may become more receptive to self-discovery and build a strong beli...
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    In this candlelit meditation, we conclude our weekend reset by soaking in the efforts of our time together and come back to life completely refreshed and revitalized for th...