Calvin Corzine's "Work Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Find your work flow with yoga classes you can do at your desk. This series will open your body and ease the tension that comes from sitting all day. Whether you’re looking for stress relief or a midday energy boost, these seven classes will give you a short break from your job to move, release, and stretch. Using a desk and chair for support, you’ll loosen tight muscles and joints by moving through standing and seated poses that target tense areas in your neck, shoulders, back, and hips. Each class is only 10 minutes long to fit perfectly into your busy workday.

In this series, you will:
- Relieve stress and tension from sitting
- Recharge your body and mind
- Bring balance and productivity to your workday

instructor Instructor profile

Born and raised in LA, Calvin grew up surrounded by a community submerged in yoga. His love for sports and the physical world led him to surfing and Jiu Jitsu and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher.

Calvin has over 500 hours of training with some of the best teachers in the world, including Vinnie Marino, Jenny Aurthur, Jesse Schein, Sharath Jois, and many more. This intentional, rigorous training has greatly influenced his well-rounded teaching style, which is a distinct blend of Vinyasa, Ashtanga, and Iyengar.

Calvin’s classes will challenge you, make you sweat, and push you to the next level. They will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.

Total Run Time

Duration
1 hr 12 min
(7 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 4-minute preview of Calvin Corzine's "Work Flow" series.
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    Move (10:28)

    Get your body moving in this short class that will energize your body and increase circulation. You’ll use your chair, desk, and...
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    Stretch (10:33)

    If you’re feeling tight and tense, this class is for you. In this 10-minute sequence, you will stretch a few major muscle groups at...
  • 5
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    Calm (10:42)

    This class is perfect for high-stress, high-energy days. Bring calm and balance to your body with this 10-minute sequence you can...
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    Energize (10:20)

    Infuse your workday with a quick shot of energy. In this 10-minute class, you’ll activate your body with a strong warrior series, then...
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    Power Up (10:35)

    This is the strongest class in the Work Flow series. Sneak some strength work into your day with this 10-minute class, which works in...
  • 8
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    Upper Body (7:59)

    When we hunch over at our keyboards and phones, we create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can...
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    Lower Body (10:31)

    Counter the effects of sitting with this lower-body class you can do at your desk. This 10-minute sequence will open your body and...