Classes

  • 1
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    This is a 4-minute preview of Calvin Corzine's "Work Flow" series.
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    Move (10:28)

    Get your body moving in this short class that will energize your body and increase circulation. You’ll use your chair, desk, and...
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    Stretch (10:33)

    If you’re feeling tight and tense, this class is for you. In this 10-minute sequence, you will stretch a few major muscle groups at...
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    Calm (10:42)

    This class is perfect for high-stress, high-energy days. Bring calm and balance to your body with this 10-minute sequence you can...
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    Energize (10:20)

    Infuse your workday with a quick shot of energy. In this 10-minute class, you’ll activate your body with a strong warrior series, then...
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    Power Up (10:35)

    This is the strongest class in the Work Flow series. Sneak some strength work into your day with this 10-minute class, which works in...
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    Upper Body (7:59)

    When we hunch over at our keyboards and phones, we create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can...
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    Lower Body (10:31)

    Counter the effects of sitting with this lower-body class you can do at your desk. This 10-minute sequence will open your body and...

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