When we hunch over at our keyboards and phones, we create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can be practiced at your desk to relieve the stress caused by slouching. You’ll stretch out your upper body with poses such as eagle arms, neck circles, and puppy pose at the desk.
Born and raised in LA, Calvin grew up surrounded by a community submerged in yoga. His love for sports and the physical world led him to surfing and Jiu Jitsu and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher.
Calvin has over 500 hours of training with some of the best teachers in the world, including Vinnie Marino, Jenny Aurthur, Jesse Schein, Sharath Jois, and many more. This intentional, rigorous training has greatly influenced his well-rounded teaching style, which is a distinct blend of Vinyasa, Ashtanga, and Iyengar.
Calvin’s classes will challenge you, make you sweat, and push you to the next level. They will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.