Meghan Currie's "Wring It Out" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

This series focuses on progressive arm balance flows to detoxify and cleanse your body with revitalizing twists, deep hip movements and concentrated engagement of the core.

This plan consists of 5 videos – in each class we will work towards a specific posture as you bend, twist and curl. The result of these classes is a delicious physical wringing out – a squeezing, pressing, and cleansing of the midsection and entire body. Our organs process absolutely everything: our emotions, environmental toxins, the food we consume and the byproducts of negative thoughts… and this series will wring you out like a sponge so that you feel purified, cleaned and restored, which will allow your body to communicate more effectively.

The flows in this series are more advanced, contain fewer cues, and have a targeted focus on breath. They are not only therapeutic and strengthening, they are also beautifully intense and I am so excited to share in this journey with you!

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

2 hr 51 min
(8 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

body parts

benefits

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

body parts

benefits

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of Meghan's Coil & Cleanse class.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Hay loves! I'm so so happy you're going to do this plan with me!
  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today we’ll begin this series with Side Crow and lots of twisting and core.
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this flow we will work up towards Eka Pada Koundinyasana A, which is a deeply twisted arm balance. Today there is a large focus on breathing, so remember it is boss!
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We will work progressively up to Dragonfly, which is a really deep hip opener. With all the videos, when things feel impossible, remember that is a good thing! Lean into th...
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today we will work toward Bird of Paradise pose, which comes from Bound Side Angle and Bound Triangle variations.
  • Movegrid
    8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This class focuses on a variety of arm balances so just take it one step at a time and be patient.
  • Movegrid
    10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is our first time revisiting a flow, so begin to make notes of any recalibrations your body has made!
  • Movegrid
    11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Our experiences are doorways, disguised as thresholds, challenging our beliefs of what we assume we are capable of... So run towards that which you want to run from…
  • Movegrid
    13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to our second time through Dragonfly! Remember to have fun. Allow the experience of making new shapes and learning new movements be something beautiful
  • Movegrid
    14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Mental check in! How do you feel today? Are you sensing connections beginning to form? Can you detect calibrations starting to occur? What can you do for yourself to help t...
  • Movegrid
    16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Each person comes into this world with a specific destiny - you have something to fulfill, some message has to be delivered, some work has to be completed.
  • Movegrid
    17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We’re half way through the series! You are doing an amazing job so far – keep at it! Continue to let your body absorb all of the sensations, tinglings and eruptions.
  • Movegrid
    19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The posture you don’t want to do is the one you need to work on. Remember it’s okay not to be perfect. It’s a Yoga PRACTICE and you are exactly where you’re supposed to be ...
  • Movegrid
    20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    “Dear Human: You've got it all wrong. You didn't come here to master unconditional Love. That is where you came from and where you'll return.
  • Movegrid
    22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    As we approach our final week together, consider the detoxification you’ve experienced over the past 20 days. What realizations, emotions, or connections have you noticed a...
  • Movegrid
    23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    You are doing an incredible job! I love you!!
  • Movegrid
    25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is our last time navigating through this Side Crow class! Use it as an opportunity to sink in, rinse out, and set your intention for the final classes to come over th...
  • Movegrid
    26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We’re in the final stretch! Allow every movement to reverberate deep within you, let it wash over you and let it rinse you clean!
  • Movegrid
    28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    "The shoe that fits one person, pinches another; there is no recipe for living that suits all cases." -Carl Jung
  • Movegrid
    29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    30
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Almost there! I am so proud of you!!
  • Movegrid
    31
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Yay! Congratulations on completing this series!