Hannah Haller's "Wrist Health" Online Video Workouts on Alo Moves

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About the Single Class

Prevent wrist pain and injury with this 15-minute flow for wrist health. In this class, you’ll warm up your entire body while focusing on building wrist strength and flexibility. You’ll also learn about the importance of wrist health for your yoga practice. This is the perfect warm-up to practice before your regular yoga routine or an inversion-heavy class.

instructor Instructor profile

Hannah Haller began taking yoga classes in 2005 and found herself drawn to the practice during a time of personal soul searching. Her curiosity has since taken her all over the globe as she’s sought continuing education and led workshops, retreats, and trainings.

Hannah began her yoga training under Ana Forrest in South Africa. In the following years, her pursuit of education and desire to teach led her to places such as France, Spain, Fiji, and Australia. In 2015, while living in Colombia, she fell in love with the art of acroyoga and moved to the United States to train with acro yogis Jason Nemer and Daniel Scott, and acrobat Jean-Luc Martin at the San Diego Circus Center.

Her beautiful, nature-inspired practice and travels are documented on her popular Instagram account, @gypsyon__. Her fun approach to yoga keeps everyone smiling, and she believes asana is just a vehicle that helps us travel inward.

Total Run Time

Duration
15 min 54 sec
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

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More About This Plan

equipment

Classes

  • 1
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    This is a 7-minute preview of Hannah Haller's "Wrist Health" class.
  • 2
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    Wrist Health (15:54)

    Prevent wrist pain and injury with this 15-minute flow for wrist health. In this class, you’ll warm up your...