Honza Lafond's "Yin and Tonic" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Soothe your body with some healing Yin and Tonic. This yin yoga class will help you unwind with mostly seated postures and long, deep holds to release stress in the body, increase circulation in the joints, and improve flexibility. This quiet, introspective class is the perfect complement to a regular vinyasa practice.

instructor Instructor profile

Honza Lafond is a teacher of movement, wellness, and spirituality. In the past 15 years, his path has led him from his home country of the Czech Republic to his current home in Australia. He discovered yoga through his interests in meditation and philosophy and began his physical practice at age 19.

Honza believes the playful nature of yoga is just as important as its disciplined aspects. His empowering teaching style is influenced by life coaching, fitness training, and several yoga lineages, including hatha, vinyasa, yin, and acroyoga. He teaches every class with the hope that each student will find the spark they need to stay present, playful, and inspired to bring their yoga practice into their daily life.

Through a desire to help others follow their bliss, Honza and his wife Claudine created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community.

Total Run Time

Duration
48 min 35 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 14-minute preview of Honza Lafond's "Yin and Tonic" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Yin and Tonic (48:35)

    Soothe your body with some healing Yin and Tonic. This yin yoga class will help you unwind with mostly seated postures and long, deep holds to...