Josh Kramer's "Yin For Recovery" Online Video Workouts on Alo Moves

Yin For Recovery

Josh Kramer

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Whether you’re recovering from an injury or need relief after a hard workout, this is the perfect healing practice for you. This 60-minute yin class will take you through a medley of therapeutic postures that will release physical tension, soothe your body, and calm your mind.

instructor Instructor profile

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Total Run Time

Duration
56 min 14 sec
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

  • 1
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    This is a 20-minute preview of Josh Kramer's "Yin for Recovery" class.
  • 2
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    Whether you’re recovering from an injury or need relief after a hard workout, this is the perfect healing practice for you. This...