Josh Kramer's "Yin for the Hips" Online Video Workouts on Alo Moves

Yin for the Hips

Josh Kramer

What you get

  • Free 14 Day Trial
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About the Single Class

Yin for the Hips is designed to induce and develop a range of motion in the lower pelvis and hips by spending 3-5 minutes in various postures that deeply work ligaments and fascia. The goal of this class is to stray from a focus on the muscles, which can be easier to target, and move towards thinking about the bones which are often neglected. The practice itself will be quiet and still, with plenty of room for modifications and props.

instructor Instructor profile

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Total Run Time

Duration
1 hr 2 min
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 23-minute preview of Josh Kramer's "Yin for the Hips" class.
  • 2
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    Yin for the Hips is designed to induce and develop a range of motion in the lower pelvis and hips by spending 3-5 minutes in various postures that deeply work ligaments and...