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Long, Slow, and Deep

Get out of your own way with this restorative yin practice. This 60-minute class uses long holds and deeply held postures to work into your connective tissues and tap into your meridians, the energetic pathways in your body. As you explore your edge in each nourishing pose, a natural release in your hips, pelvis, and spine will occur.

Jonah Kest’s Online Workout Videos on Alo Moves

Jonah’s Bio

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

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