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Class

Long, Slow, and Deep
Instructor: Jonah Kest
Series: Yin Ritual

DESCRIPTION

Get out of your own way with this restorative yin practice. This 60-minute class uses long holds and deeply held postures to work into your connective tissues and tap into your meridians, the energetic pathways in your body. As you explore your edge in each nourishing pose, a natural release in your hips, pelvis, and spine will occur.