Mathieu Boldron's "Yin Yang Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice. Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit.

Rather than shocking the body by jumping straight into powerful asana, Mathieu’s classes take a more intuitive approach. Students are awakened from the inside out by beginning each practice mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow. This method of sequencing is remarkably therapeutic; it is designed with specific attention to alignment, anatomically simple movements, and full-body opening.

The balanced yin and yang flow sequences will challenge your mental concentration and physical strength in a fun, lighthearted way that liberates your spirit.

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instructor Instructor profile

Mathieu is an international yoga teacher born and raised in Paris, France. He discovered yoga while singing and acting in the Broadway musical, The Lion King. His practice became a way to root down, express himself, and find balance in his life. Today, he is best known for his lighthearted and holistic approach to Hatha yoga. His flows blend Yin asana and dynamic Yang sequencing to create an intelligent fusion that brings deeper movement and stronger mind-body connection. Not only are Mathieu’s classes fun, profound, and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life.

Mathieu has experience with countless amazing teachers, including Dharma Mittra, Meghan Currie, Dice Iida Klein, Briohny Smyth, Jared McCann, and Carolyn Ann Budgell.

Mathieu leads yoga retreats, workshops, and classes all over the world.

Total Run Time

Duration
3 hr 56 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview of Mathieu's "Yin Yang Flow" series.
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    Flying Deep (47:20)

    In this foundational class, you’ll learn to infuse energy from the outside in.
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    Liquid Space (48:59)

    This delicious class will free up your hips and make your legs strong to get your practice to the next level.
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    Diving High (48:11)

    In this twisting class, get ready to spiral deep within your own sweetness.
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    This class is an invitation to transformation, learn to connect in order to express.
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    Plant the seed to grow your wings into the vastness of your infinite potential.