Ashley Galvin's "Yin/Yang Stress Relief" Online Video Workouts on Alo Moves

Yin/Yang Stress Relief

Ashley Galvin

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free.

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
43 min 0 sec
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 12-minute preview of Ashley Galvin's "Yin/Yang Stress Relief" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a...