Jonah Kest's "Yin Yoga Experience" Online Video Workouts on Alo Moves

Yin Yoga Experience

Jonah Kest

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About the Single Class

Yin yoga is an ancient approach to transporting raw, life-giving energy throughout the body that will leave you feeling relaxed and relieved. In this all-levels class from Jonah Kest, you will gently stretch your connective tissues and utilize postures that place pressure on the meridians so that a natural release of the hips, pelvis, and spine will occur.

instructor Instructor profile

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

Total Run Time

Duration
40 min 39 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

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Classes

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    Yin yoga is an ancient approach to transporting raw, life-giving energy throughout the body that will leave you feeling relaxed and relieved. In this all-levels class from ...