Daniel Scott's "Yoga Basics" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Get ready to take your first step onto a yoga mat. Designed for the true beginner, Yoga Basics is broken down into slow, approachable segments where you can move into shapes safely at your own pace. You will explore breath, alignment, and how to create shape and movement in the body.

In each 25-minute session, you will understand the building blocks of yoga as Daniel takes you through a step-by-step breakdown of poses and the language that surrounds them. These sessions will give you the chance to explore what feels right for your body, and finish the series with a strong yoga foundation to continue building upon.

This plan will guide you through an introduction to yoga that will meet you at your level of comfort, strength, and flexibility. Prepare to learn, move, sweat, and laugh, and bring awareness to how yoga authentically feels to you.

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instructor Instructor profile

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice." His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With a light heart and an open mind, Daniel focuses on moving into postures, not through them.

A globally renowned Ashtanga, Vinyasa, and AcroYoga instructor, Daniel enjoys barefoot running, street art, good coffee, large quantities, and great qualities. Deeply dedicated to sharing in the immense journey from self-conscious to self-aware, Daniel Scott strives to answer the ever-present question: are you moving, or being moved?

Daniel is a certified Level 2 AcroYoga instructor.

Total Run Time

Duration
3 hr 23 min
(8 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    Build your practice from the ground up and the inside out. This class introduces a number of poses and movements that will become recurring characters throughout the yoga j...
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    This class explores how to build, settle into, and enjoy a variety of lunge- and warrior-based poses. You will build strength, open those hips, and understand how to find y...
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    Your body is a wonderland of muscle and bone, lines and dots, creases and folds. Before we paint a masterpiece, let’s create stick figures to better understand how balance ...
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    Yoga, at times, may seem complicated. Common sense dictates that the simple acts of sitting or turning around shouldn’t require much explanation. It’s astonishing how a lit...
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    Use Your Core (27:15)

    Whenever an action hero opens a secret door and reveals an extensive cache of high-powered gadgets, do you think “Man, I really wish I had one of those!”? Our core muscles ...
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    Learn to safely explore stable single-leg balances and experience all of the wild majesty that springs forth from allowing one foot to float mere inches above the floor. Ad...
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    This is not a class about pressing up to handstand or balancing precariously on one arm. Instead, you will learn what it’s like to start pouring weight through your hands ...
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    The Trifecta (28:19)

    This session is designed to open up your shoulders, hips, and hamstrings. Not surprisingly, it will be enjoyed simply and without frill.