Briohny Smyth's "Yoga Break" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Get up and get moving. Stretch your body and clear your mind with six hatha yoga classes that are made to fit in your busy schedule. Each class is short and sweet, making it the perfect relief from a hectic workday or intense week. You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day. Prepare to relax, reset, and feel great from the inside out.

In this series, you will: 

- Relieve tension and tightness from sitting

- Increase flexibility through targeted stretches

- Reduce stress in the mind and body

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
1 hr 31 min
(6 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 7-minute preview of Briohny Smyth's "Yoga Break" series.
  • 2
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  • 3
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    Relieve tension from a day at your desk. In this quick class, you’ll stretch the front, side, and back of your hips to increase circulation and...
  • 4
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    If you work at a computer or use your phone, you’re typically slouching for a good part of your day. In this short class, you’ll build...
  • 5
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    Need a quick pick-me-up? This short stretch session targets all of the tight spots in your body to help you feel awake and alive.
  • 6
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    Hone your focus. In this quick class, you’ll use yogic breathing techniques coupled with standing balancing postures to calm a...
  • 7
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    Leave your work stress behind. This short class weaves relaxing stretches with meditation to calm your body and mind, leaving you...
  • 8
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    Build Strength (16:03)

    Take painful pressure out of your body by building strength in your shoulders, core, and hips. Perfect for serial sitters, this strength...