Yoga for Better Sleep

Robin Martin

Classes

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    This is a preview of Robin Martin's "Clearing The Mind" class.
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    Welcome to Yoga For Better Sleep!
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    This class focuses on deep twists to detox the body and to undo stress.
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    Reducing Stress (16:47)

    We could all use less stress, right? The movements in this class will open and soften tight muscles, helping you to rid yourself of stress and tension. Relax and enjoy!
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    Today’s class goes deep into side-body stretches, hip opening, and shoulder rinses to help you let go and prepare for a deliciously restful night sleep!
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    This class places extra emphasis on using the breath to release mental and physical tension, which will ensure a more restful night sleep!
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    Letting Go (20:53)

    This short, calming flow will ease you into a relaxed state, helping you become physically and mentally prepared for a great night sleep!
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    Together we’ll find our way to a place of total relaxation through a series of gentle hip and shoulder openers.
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    This easeful flow will help you surrender so can go to bed with a clear mind and blissfully relaxed body!