Koya Webb's "Yoga HIIT" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Turn up the heat with Yoga HIIT! This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.

In this series, you will:
- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized

instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
2 hr 43 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 10-minute preview of Koya Webb's "Yoga HIIT" series.
  • 2
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  • 3
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    Quick HIIT Core (17:30)

    Prepare to set your abs ablaze. This quick HIIT workout incorporates fiery core exercises that hit your abdominals from every angle. Take...
  • 4
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    Quick HIIT Arms (16:33)

    Build strong, sculpted arms with this quick yoga-inspired HIIT workout. This tried-and-true sequence of arm-toning moves will leave you feeling strong and confident.
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    Quick HIIT Legs (20:32)

    It’s all about the legs. This quick yoga-inspired HIIT workout will build strength in your legs and knees while lengthening your hamstrings and quads for a sleek, sculpted...
  • 6
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    Cardio HIIT (29:50)

    Get ready for the ultimate sweat session. This yoga-inspired cardio workout will get your heart pumping, release toxins, and leave the bad vibes...
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    Total HIIT (31:19)

    This is your go-to workout for staying fit. This energizing HIIT class uses yoga-inspired moves to sculpt, strengthen, and tone your entire body...
  • 8
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    Max HIIT (46:03)

    Looking for a challenge? Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and...