Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of Koya Webb's "Yoga HIIT" series.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Quick HIIT Core (17:30)

    Prepare to set your abs ablaze. This quick HIIT workout incorporates fiery core exercises that hit your abdominals from every angle. Take...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Quick HIIT Arms (16:33)

    Build strong, sculpted arms with this quick yoga-inspired HIIT workout. This tried-and-true sequence of arm-toning moves will leave you feeling strong and confident.
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Quick HIIT Legs (20:32)

    It’s all about the legs. This quick yoga-inspired HIIT workout will build strength in your legs and knees while lengthening your hamstrings and quads for a sleek, sculpted...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Cardio HIIT (29:50)

    Get ready for the ultimate sweat session. This yoga-inspired cardio workout will get your heart pumping, release toxins, and leave the bad vibes...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Total HIIT (31:19)

    This is your go-to workout for staying fit. This energizing HIIT class uses yoga-inspired moves to sculpt, strengthen, and tone your entire body...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Max HIIT (46:03)

    Looking for a challenge? Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and...