Caley Alyssa's "Yoga Nidra: Clear Energy" Online Video Workouts on Alo Moves

Yoga Nidra: Clear Energy

Caley Alyssa

What you get

  • Free 14 Day Trial
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About the Single Class

Yoga nidra, or yogic sleep, is a form of guided meditation that lulls you in a state of deep relaxation. In the sacred space between waking and sleep, you restore your body and mind.

This 30-minute yoga nidra practice is designed to clear out your personal energy field. Through body awareness and relaxing visualization techniques, you’ll enter a deeper state of consciousness and invite fresh, healing energy into the body. This practice is perfect for those who struggle with sleep, anxiety, and restlessness, or those who need a moment to relax and reset.

instructor Instructor profile

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off the mat — manifest their dreams. In her life, yoga was the game-changer that helped her articulate and actualize her own and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness.

From an early age, Caley was deeply invested in physical fitness — from ballet to skiing to hiking and everything in between. This love of movement translates to a practice and teaching style that is both strong and graceful, challenging and grounding. Over the years, her practice has become much more than just physical, taking on a more spiritual and esoteric role with meditation and other distinctly inward-focused practices at the very center.

Caley's knowledge of and expertise in all things health and wellness is evidenced by her extensive training. She has completed multiple teacher trainings, including two 200-hour teacher trainings, a 500-hour teacher training with Dharma Mittra, children's yoga teacher training, and more. She is also a Certified Holistic Health Coach through the American Association of Drugless Practitioners.

Total Run Time

Duration
23 min 16 sec
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

equipment

What you get

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More About This Plan

equipment

Classes

  • 1
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    This is an 8-minute preview of Caley Alyssa's “Yoga Nidra: Clear Energy” class.
  • 2
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    Page 1 Copy Created with Sketch.

    Yoga nidra, or yogic sleep, is a form of guided meditation that lulls you in a state of deep relaxation. In the sacred space between...