Yoga Plyo Boost

Caley Alyssa

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of Caley Alyssa's "Yoga Plyo Boost" series.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Balance Boost (27:55)

    Challenge your balance with this cardio yoga workout. You’ll alternate between one minute of plyometric exercises and five minutes of strong, balancing yoga...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Free up space in your hips and get a high-intensity workout with this cardio yoga class. You’ll cycle between one minute of plyometric exercises and five minutes of...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Endurance Boost (31:43)

    Test your endurance with this challenging cardio yoga workout. This class switches between one minute of plyometric exercises and five minutes of standing yoga...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sweat it out then stretch it out with this cardio-infused yoga workout. You’ll cycle between one minute of high-energy plyometric exercises, then shift to deeply held...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Strength Boost (27:48)

    Supercharge your strength with this cardio-infused yoga workout. You’ll switch between one minute of high-intensity plyometric exercises and yoga moves to...