×

Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner series are most approachable for those who have little or no exposure to yoga. These series typically offer more modifications and detailed instructions on fundamental poses.

These series are perfect for someone who is looking to start a yoga practice and explore the benefits of yoga. These classes can help you to learn the basics of starting a practice, foundational poses, understanding breathwork, and learning to focus on the moment every time you come to the mat.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Moderate classes may include moderate pose modifications and less instruction than found in Beginner classes.

These series are perfect for someone who has previous exposure to yoga, whether at home or in a studio setting, and has a basic understanding of foundational poses and class structure. They are the perfect opportunity to grow your practice, maintain consistency, and enjoy classes designed to grow your pose library and increase your strength.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intermediate series tend to be more detailed tutorials on how to achieve more challenging asanas and end-goal poses. These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.

These series are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. They help students express creativity and find freedom in exploring flows and movement. There is less cueing than in Beginner or Moderate content.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

Advanced classes are the perfect opportunity to explore your potential beyond what is found in typical in-studio classes. You’ll find your edge while exploring a greater level of strength, control, and skill work.

These series are ideal for students who have high body awareness, are comfortable with most poses, and have confidence in their strength and breath work. These classes allow opportunities to practice inversions, floating, or advanced transitions.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner series are most approachable for those who have little or no exposure to yoga. These series typically offer more modifications and detailed instructions on fundamental poses.

These series are perfect for someone who is looking to start a yoga practice and explore the benefits of yoga. These classes can help you to learn the basics of starting a practice, foundational poses, understanding breathwork, and learning to focus on the moment every time you come to the mat.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Moderate classes may include moderate pose modifications and less instruction than found in Beginner classes.

These series are perfect for someone who has previous exposure to yoga, whether at home or in a studio setting, and has a basic understanding of foundational poses and class structure. They are the perfect opportunity to grow your practice, maintain consistency, and enjoy classes designed to grow your pose library and increase your strength.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intermediate series tend to be more detailed tutorials on how to achieve more challenging asanas and end-goal poses. These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.

These series are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. They help students express creativity and find freedom in exploring flows and movement. There is less cueing than in Beginner or Moderate content.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

Advanced classes are the perfect opportunity to explore your potential beyond what is found in typical in-studio classes. You’ll find your edge while exploring a greater level of strength, control, and skill work.

These series are ideal for students who have high body awareness, are comfortable with most poses, and have confidence in their strength and breath work. These classes allow opportunities to practice inversions, floating, or advanced transitions.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.

How This Fits Together

Each series lives at an intersection of Difficulty and Intensity. While one maybe Beginner and Intensity 4, another may be Advanced and Intensity 1. We have something for everyone in every mood.

Tap a square to explore all series at that intersection of Difficulty & Intensity
Intensity 4 Copy Created with Sketch.
4
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Intensity 3—Outlined Copy Created with Sketch.
3
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Intensity 2—Outlined Copy Created with Sketch.
2
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Intensity 1—Outlined Copy Created with Sketch.
1
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Difficulty—Advanced Copy Created with Sketch.
Advanced
Difficulty Levels
Intensity Levels
Page 1 Copy Created with Sketch.
Unlock this class
Start your free trial today

Series

Hip Mobility Boost
From Yoga Plyo Boost by Caley Alyssa

Total Run Time

Duration
29 min 46 sec

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide
Difficulty & Intensity Guide

Free up space in your hips and get a high-intensity workout with this cardio yoga class. You’ll cycle between one minute of plyometric exercises and five minutes of hip-opening yoga postures to boost your endurance and increase your hip mobility.

Caley Alyssa’s Online Workout Videos on Alo Moves

Caley’s Bio

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off the mat — manifest their dreams. In her life, yoga was the game-changer that helped her articulate and actualize her own and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness.

From an early age, Caley was deeply invested in physical fitness — from ballet to skiing to hiking and everything in between. This love of movement translates to a practice and teaching style that is both strong and graceful, challenging and grounding. Over the years, her practice has become much more than just physical, taking on a more spiritual and esoteric role with meditation and other distinctly inward-focused practices at the very center.

Caley's knowledge of and expertise in all things health and wellness is evidenced by her extensive training. She has completed multiple teacher trainings, including two 200-hour teacher trainings, a 500-hour teacher training with Dharma Mittra, children's yoga teacher training, and more. She is also a Certified Holistic Health Coach through the American Association of Drugless Practitioners.