Sadie Nardini's "Yoga Shred for Weightloss" Online Video Workouts on Alo Moves

Yoga Shred for Weightloss

Sadie Nardini

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day? Join the club!

I’m the busiest person I know, and I still lost 40 pounds, and feel strong and look super-fit, because I created a crazy-effective style of yoga, partnered with the latest fitness moves, that doubles as the only workout you’ll need today to lose weight and sculpt an awesome body—in just 10-30 minutes a day. No joke--this will work better than you killing yourself off at the gym or spending hours away from your family and life to try and get fit.

If you want to fast-track your body into shape, are up for brief but really challenging workouts and love yoga or have always wanted to try it, this down and dirty, whole-body transforming program is for you.

My yoga style is a multitasker’s dream. In just 10-30 minutes, depending on the day, you’re going to build lean muscle all over your body, fire up your metabolism, detox so you’re radiant & glowing, stretch that tension away and center your scattered brain.

The 14-day Yoga Shred workouts are going to challenge you, no doubt. But they’re done in 10 minutes to half an hour—and you can skip the gym that day too! It’s worth the tiny amount of time and effort it will take to feel confident, sexy and strong all day long. Two weeks, a few minutes a day. That’s all I’m asking. Give me that and I'll give you your body and health back, on a whole new level.

With this plan, you will get the keys to turn on your weight loss and fitness, forever, and turn up a sluggish metabolism so your body works for you, not against you, all day and night long! It’s easy—you just have to learn how, and that's exactly what I'm going to teach you.

So—let’s begin! In just 14 days, you’ll be amazed at the difference.

instructor Instructor profile

Sadie Nardini

Sadie Nardini is a fierce, fit and fabulous Yoga expert who is the host of a daily yoga and lifestyle hour, 'Rock Your Yoga' on Veria Living TV, the 24/7 national wellness channel.

The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker Sadie helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a "star instructor" for her ability to make the concepts of body/mind transformation accessible.

Today, Sadie is one of the fiercest yoga and wellness leaders in the world. Her Total Body Transformation DVDs are #1 bestsellers on Amazon. Her 21-Day Yoga Body Course for Daily Om is their #1 selling online course. Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences. She is also an expert for the Dr. Oz based website phenomenon Sharecare. Most recently Sadie has been brought on as Hanes Hosiery's wellness ambassador for fall 2013, Sadie will offer women insights on living life fit, fabulous and fashionably, the true embodiment of the Pure Bliss message.

A former journalist, Sadie is regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN and Yoga Journal. More recently, Sadie has appeared on KMOV-TV’s "Great Day St. Louis," WFLD-TV’s "Good Day Chicago," WXIX-TV’s "FOX 19 Morning News," and WXIN-TV’s "FOX 59 Morning News" to feature her book,21-Day Yoga Body. She is a regular blogger and columnist for Yoga Journal, Martha Stewart’s Whole Living, the Huffington Post and Elephant Journal. She is also the author of two life-shifting books, The Road Trip Guide to the Soul (Wiley, 2008) and 21-Day Yoga Body (Random House, 2013).

Total Run Time

Duration
3 hr 57 min
(9 Videos)

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    Today we will discuss how to get the most of out this 14 day program and discuss the programming, and workouts included in this plan!
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    In the shred workouts which are about 15 minutes each, you'll go through my signature Yoga Shred interval training of 30-20-10 intervals.
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    This video will give you more information on why I've included the Yoga Sequence in this plan to help you gain more lean muscle mass and holistic body toning.
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    This video is a quick but important warmup routine that you can do before any your Yoga Shred workouts!
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    Use this cooldown routine after your Yoga Shred sequences to keep your body healthy, mobile, and ready to rock your next workout!
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    If your wrists are bothering you at all during this 14 day period, try this video to warm up your wrists and build strength in your wrist joints.
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    Welcome to your first Shred! I’m excited for you to begin. Today's shed focuses on toning, strengthening and building that burn in your legs and abs!
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    Today is your first Yoga Shred sequence! Please resist the urge to work harder in your yoga practice. The trick is to NOT fatigue your muscles or get the heart rate up too...
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    Today we're going to get into endurance training. I want you to kick your own asana doing this routine!
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    Today, like every day you do your Yoga Shred Sequence, you’ll use it to counterbalance your Fitness Shred without sabotaging all the work you just did.
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    Today we will focus on your cardio, and your cardiovascular health! With this shred, you will optimize your entire system - your breath, your heart, and your muscular endu...
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    Today you’ll go through this Yoga sequence to counterbalance your Fitness Shred without sabotaging all the work you just did.
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    This sequence will help you restore your body with a specific sequence of poses and stretches, to insure that you get the most out of your Yoga Shred workouts!
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    This workout is a more intense version of the align to burn workout that you rocked last week! After your day of rest Your muscles had a chance to rebuild, therefore, you m...
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    Today you will repeat the Yoga Shred Sequence. Since you’re getting stronger and more knowledgeable in this sequence, try, as Madonna would say to express yourself a little...
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    This week we're going to do some more challenging postures and really go to that place of muscle fatigue to take it to the next level!
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    Today with this Yoga Shred Sequence, take a breath, rev up your mind, re-focus on what really matters, and make it happen!
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    Today’s your last Fitness Shred! This is a chance to experience—and even lovingly push yourself a little—toward some Next Level Sh*t.
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    Today is your last Yoga Shred sequence! Today I want you to practice flowing for its own sake, and not because you’re trying to get anything out of it, but rather, just en...
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    Today, as you move into your restoring, recharging poses, breathe slowly in and out of the belly and the heart, or chest center. Let yourself give you love, respect, and th...
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    Congratulations on finishing you Shred! You Rocked it! Now no matter where you starter, I hope that you saw some really BIG results!
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    This video explains why the Liforme is my favorite mat