Our last practice of the Week Four Flow
Dedicate some time to working on your inversion and arm balances at the end of the practice
Please share some photos with my on Cody when you log this workout!
Namaste x
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Our last practice of the Week Four Flow
Dedicate some time to working on your inversion and arm balances at the end of the practice
Please share some photos with my on Cody when you log this workout!
Namaste x