Briohny Smyth's "Yoga Tone Up" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Sweat it out with Yoga Tone Up, a complete yoga workout. This five-class series will optimize your practice by blending the mind-body awareness of yoga with muscle-toning movement. Each 30-minute class will turn up the heat with repetitive exercises to build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core, with a final total body class that ties it all together. Your strongest body starts here.

In this series, you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
2 hr 48 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 9-minute preview of Briohny Smyth's "Yoga Tone Up" series.
  • 2
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  • 3
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    Arm Tone Up (31:50)

    Work those arms with this strong, sculpting flow. You’ll tone your biceps, triceps, deltoids, and lats through a strong plank and chaturanga series, ultimately...
  • 4
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    Leg Tone Up (31:17)

    Build up your base with this sculpting yoga sequence. You’ll tone your calves, quads, and hamstrings through repetitive movements and strong standing...
  • 5
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    Core Tone Up (33:05)

    Heat up your core with this fun, challenging flow that mixes poses such as boat, crow, and handstand with traditional mat exercises to tone and strengthen...
  • 6
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    Booty Tone Up (33:00)

    Go after the glutes in this strong, sculpting yoga flow. You’ll work through moves such as squats, lunges, warriors, and balances to build awareness in your...
  • 7
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    This total-body sculpting flow targets your arms, legs, core, and booty for the ultimate yoga workout. This class combines all of the best exercises from the...