Classes

  • 1
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    This is a 9-minute preview of Briohny Smyth's "Yoga Tone Up" series.
  • 2
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  • 3
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    Arm Tone Up (31:50)

    Work those arms with this strong, sculpting flow. You’ll tone your biceps, triceps, deltoids, and lats through a strong plank and chaturanga series, ultimately...
  • 4
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    Leg Tone Up (31:17)

    Build up your base with this sculpting yoga sequence. You’ll tone your calves, quads, and hamstrings through repetitive movements and strong standing...
  • 5
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    Core Tone Up (33:05)

    Heat up your core with this fun, challenging flow that mixes poses such as boat, crow, and handstand with traditional mat exercises to tone and strengthen...
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    Booty Tone Up (33:00)

    Go after the glutes in this strong, sculpting yoga flow. You’ll work through moves such as squats, lunges, warriors, and balances to build awareness in your...
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    Ico/Play/80 Created with Sketch.

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    This total-body sculpting flow targets your arms, legs, core, and booty for the ultimate yoga workout. This class combines all of the best exercises from the...