Josh Kramer's "Yogi Leg Day" Online Video Workouts on Alo Moves

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About the Single Class

Never skip leg day. This intense, 30-minute leg workout for yogis incorporates high-rep, dynamic movements that will challenge your strength. You’ll target the quads, hamstrings, calves, glutes, and outer hips with quick sequences that build muscle and improve endurance.

instructor Instructor profile

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Total Run Time

Duration
27 min 7 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

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More About This Plan

equipment

Classes

  • 1
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    This is an 8-minute preview of Josh Kramer's "Yogi Leg Day" class.
  • 2
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    Yogi Leg Day (27:07)

    Never skip leg day. This intense, 30-minute leg workout for yogis incorporates high-rep, dynamic movements that will challenge your strength. You’ll target...