"Pure Flexibility" Online Video Workouts on Alo Moves

Pure Flexibility

Ashley Galvin
Start Your Free Trial

About Pure Flexibility

Flexibility is for everyone! All it takes is patience and persistence. This two-part bundle contains everything you need to improve mobility across your entire body plus step-by-step progressions to achieve some of the most beautiful poses in the practice!

The Pure Flexibility classes each focus on a different area of the body and are filled with the dynamic stretching, yin-style holds, and intuitive movements I use on a daily basis. In Pure Flexibility Poses, we apply mobility and range of motion to intermediate and advanced poses like Dancer and Bird of Paradise. You'll start from the most accessible variation using blocks and props, and as your body opens to the pose, you'll safely build to the full expression.

I know how amazing it feels to become open and free in your body, and I want you to experience the same feeling. I can’t wait for you to see what you are capable of!

Read More Read Less

instructor Instructor profile

Ashley Galvin

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration 4 hrs 12 mins

Total Videos

13 Videos

2 series

Included Styles

Series in this Collection

Ashley Galvin's "Pure Flexibility Classes" Online Video Workouts on Alo Moves

Pure Flexibility Classes

Ashley Galvin
5
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
39k38,599

Flexibility is achievable for everyone. This month-long series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This month-long program is filled with the flexibility movements and stretches I use on a daily basis. They've helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

Ashley Galvin's "Pure Flexibility Poses" Online Video Workouts on Alo Moves

Pure Flexibility Poses

Ashley Galvin
8
Difficulty—Advanced Copy Created with Sketch.
Adv
Advanced
8.9k8,864

View intermediate and advanced postures in an entirely new light: within reach! This series will show you the step-by-step progressions to one day achieve some of the most beautiful and sought-after flexibility poses in the practice!

Each class will open your body in a new way and teach you to use your flexibility to master poses you never thought possible. Starting from the most accessible variation using blocks and props, you’ll gain confidence in the pose and learn to build to the full expression. These classes will teach you which muscles to engage, which to relax and how to stay safe.

With time, patience and this series, you’ll begin to express the grace and fluidity of flexibility in your everyday practice!

Plus, this bonus only available with the bundle

Pure Flexibility PDF
Achieve beautiful flexibility postures with Ashley's step-by-step instructions at your fingertips! Learn the mental and physical benefits, which Pure Flexibility classes will help you for each pose, and more!