Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of contemplative training within the field of psychology and how associated mindfulness practices can be used as instruments for individual and societal transformation.
Having been raised in a spiritual home, meditation was at the center of daily life for Kirat. As her practice grew with her and transformed over the years, she began to translate philosophy into action. She learned to use meditation as a tool to practice self-compassion and extend kindness to herself as well as others.
Through her research at The Contemplative Sciences Center at the University of Virginia to working with underserved communities across the city, she seeks to understand and deconstruct the multilayered conditioning that prohibits human flourishing. Her training at The Tibet House, MNDFL Meditation, and in the Mindfulness-Based Stress Reduction lineage has allowed her to develop a multidimensional approach to support clients on their path toward greater alignment and joy. As a community organizer and explorer, Kirat celebrates leading a life centered around prosocial values and ethical wellbeing through her advocacy for local artisanal products and sustainable craft, plant medicine, sincere dialogue, and social connection.
Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.
Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.
Jade Morning is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.
Jade strives to push the importance of self-care for people of all ages. She is passionate about creating workouts that help address, educate, enlighten, and support her students. It’s her mission to make their wellness journey simple and exciting.
Anabella Landa — known professionally as Annie Moves — is a certified yoga instructor based in Miami. Originally from Venezuela, she discovered her love of yoga by practicing with her family and pursued it as both a career and a lifestyle ever since to share her passion with others.
Annie Moves is all about making sure yoga is accessible to all, regardless of skill level or background, and she invites everyone to step outside their comfort zones to find a deeper connection within themselves. Her calming presence and expert guidance will keep you coming back to your mat, and after each session, you’ll walk away feeling confident and more in tune with your body.
