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Class

Pranayama
Instructor: Jonah Kest
Series: Ashtanga Remix

DESCRIPTION

Kickstart your practice with this pranayama sequence that acts as your foundation for your Ashtanga practice. You can use this sequence at the start of your yoga practice, or take it with you as a morning or night routine. You’ll focus on strengthening your ujjayi breath, bahya kumbhaka, kapalabhati, and more in just 15-minutes.