Kickstart your practice with this pranayama sequence that acts as your foundation for your Ashtanga practice. You can use this sequence at the start of your yoga practice, or take it with you as a morning or night routine. You’ll focus on strengthening your ujjayi breath, bahya kumbhaka, kapalabhati, and more in just 15-minutes.
Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.
Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.