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Series

Mobility & Flexibility Drills

Mobility is the ability to move freely and easily, but many of the everyday essential movement patterns of our ancestors have been lost due to our modern, sedentary lifestyles. Many of these are prerequisites for being able to do the Ashtanga Primary Series without injuries.

This class will take you through various series, which are mostly focused on active ankle and hip mobility exercises, like body weight squats, cossack squats, dragon squats, single leg dogs, drinking birds, and half moon pose. Not only will this class improve and increase your mobility and flexibility, it will strengthen your hips, legs and ankles, and prepare your body for many of the movements found in the Ashtanga Primary Series. 

Mark Robberds’ Online Workout Videos on Alo Moves

Mark’s Bio

Mark began studying yoga in 1997. He is a Certified Ashtanga Yoga teacher, trained and certified by an Ashtanga master. Since 1999, Mark has made regular visits to India to practice with his teachers, including R. Sharath Jois. Mark has also studied intensively with Eileen Hall, Richard Freeman, and Dena Kingsberg. Always looking to deepen his practice, Mark continues to learn from masters in various disciplines.

Since 2005, Mark has been teaching workshops, retreats, and classes all over the world. He threads his love of yoga, surfing, teaching, and music into his practice and teaching style. He hopes to inspire others to develop and live their deepest passions. His classes are uniquely focused on helping each student reach their full potential in life.