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Series

Twist & Side Bend Drills

In this class, we will isolate the spinal movements of side flexion (bending) and twisting (rotation) by learning how to move actively from the core, and by understanding how to use the arms and shoulders in a more efficient and healthy way.

By understanding these movements separately, it is easier to integrate them into the traditional yoga postures found in the series, which can be difficult to do as they tend to be complex movements.This class will teach you all you need to know about twists and side bends as well as invaluable techniques for releasing and lengthening the side body – in particular the latissimus dorsi and triceps, which will become an important part of developing other movements like backbending and even handstands. 

Mark Robberds’ Online Workout Videos on Alo Moves

Mark’s Bio

Mark began studying yoga in 1997. He is a Certified Ashtanga Yoga teacher, trained and certified by an Ashtanga master. Since 1999, Mark has made regular visits to India to practice with his teachers, including R. Sharath Jois. Mark has also studied intensively with Eileen Hall, Richard Freeman, and Dena Kingsberg. Always looking to deepen his practice, Mark continues to learn from masters in various disciplines.

Since 2005, Mark has been teaching workshops, retreats, and classes all over the world. He threads his love of yoga, surfing, teaching, and music into his practice and teaching style. He hopes to inspire others to develop and live their deepest passions. His classes are uniquely focused on helping each student reach their full potential in life.