Thanks so much for joining me!
Barre Sculpt 2 has more advanced movements and we’ll use the chair and hand weights a bit differently than in my first Barre Sculpt plan. We’ll use the chair to play with positioning and it’ll add an extra challenge!
I’ve also included a new stretch video, which I’m super excited. You can repeat it as often as you want, and I encourage you to use it on your rest days or when you feel particularly sore.
These classes are jam-packed with great exercises. I made them challenging so that you can grow every time you repeat them.
You don’t need to follow the workouts in any order. I encourage you to jump around and find what you like and what will be a fun challenge for you that day!
I also want you to listen to your body! This is another element of my program –
feeling more connected to your body because we’re working all sorts of new muscles. Tap into that connection and know it’s okay to take a day off and go for a light walk instead.
I know you will love these workouts! Can't wait to get started!!
Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.
Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.