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Thanks so much for joining me!
Barre Sculpt 2 has more advanced movements and we’ll use the chair and hand weights a bit differently than in my first Barre Sculpt plan. We’ll use the chair to play with positioning and it’ll add an extra challenge!
I’ve also included a new stretch video, which I’m super excited. You can repeat it as often as you want, and I encourage you to use it on your rest days or when you feel particularly sore.
These classes are jam-packed with great exercises. I made them challenging so that you can grow every time you repeat them.
You don’t need to follow the workouts in any order. I encourage you to jump around and find what you like and what will be a fun challenge for you that day!
I also want you to listen to your body! This is another element of my program –
feeling more connected to your body because we’re working all sorts of new muscles. Tap into that connection and know it’s okay to take a day off and go for a light walk instead.
I know you will love these workouts! Can't wait to get started!!
xo Jacquelyn