Page 1 Copy Created with Sketch.
Unlock this class

Class

Day 1: Leg Crush
Instructor: DJ Townsel
Series: Daily Crush

DESCRIPTION

Ready to step up your game? This lower-body HIIT class works in explosive calisthenics and plyometrics to fire up your leg muscles, then brings in powerful yoga poses to make you feel the burn. You’ll bring down your heart rate with active rest, then repeat the cycle to build up your strength and endurance.