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Class

Day 2: Upper Body Crush
Instructor: DJ Townsel
Series: Daily Crush

DESCRIPTION

Build explosive upper-body strength and power. This HIIT workout targets your arms, shoulders, chest, and back through a high-intensity fusion of calisthenics, plyometrics, and yoga. You’ll sweat your way through challenging exercises such as chaturanga push-ups, block walks, and slider push-up variations.