DESCRIPTION
This class goes for 31 days and includes 2 rest days. I want you to follow the classes in order and take the rest days as they’re laid out.
The real work happens after the instructional video when you take on the homework assignments I give you. This “self-practice” time is when the information will click and you’ll be able to apply my teachings and knowledge to your movements.
At Day 15 you will have your first Proficiency Test. This test is just a gauge to see where you are and so you can see what you might need to work on as we continue. No matter how you do on the test, keep going in the plan.
The workouts repeat because repetition is key. You need to do things multiple times in order for them to click and for your body to understand proper mechanics.
On Day 31 you’ll reach the second Proficiency Test. This one will tell you whether or not you’re ready to move on to FlyStrong III.
I recommend keeping notes of how you feel each day, and Cody is great for that! Log your workouts and write down how you feel in your body, what’s easy or challenging and what’s starting to change. Sometimes we get so wrapped up in where we’re going that we forget to look back at the progress we’ve made along the way. Writing things down is a great way to keep track and even motivate yourself!
I’m truly excited to share FlyStrong II with you and I can’t wait to get started!
Dylan