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How To Approach This Plan

This class goes for 31 days and includes 2 rest days. I want you to follow the classes in order and take the rest days as they’re laid out.

The real work happens after the instructional video when you take on the homework assignments I give you. This “self-practice” time is when the information will click and you’ll be able to apply my teachings and knowledge to your movements.

At Day 15 you will have your first Proficiency Test. This test is just a gauge to see where you are and so you can see what you might need to work on as we continue. No matter how you do on the test, keep going in the plan.

The workouts repeat because repetition is key. You need to do things multiple times in order for them to click and for your body to understand proper mechanics.

On Day 31 you’ll reach the second Proficiency Test. This one will tell you whether or not you’re ready to move on to FlyStrong III.

I recommend keeping notes of how you feel each day, and Cody is great for that! Log your workouts and write down how you feel in your body, what’s easy or challenging and what’s starting to change. Sometimes we get so wrapped up in where we’re going that we forget to look back at the progress we’ve made along the way. Writing things down is a great way to keep track and even motivate yourself!

I’m truly excited to share FlyStrong II with you and I can’t wait to get started!

Dylan Werner’s Online Workout Videos on Alo Moves

Dylan’s Bio

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

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