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Class

Day 28: Strength & Stability
Instructor: Dylan Werner
Series: FlyStrong II

DESCRIPTION

Just a couple days left! You've got this!
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Day 28 Homework:

Straight-arm or Forearm wall squat 2x 20-second hold or Max effort
Hands to forearm wall squats 5x
Forearm wall plank 2x 15 seconds or max effort
Side hollow body static holds (L/R) 30-second hold
Supine open close core 10x
Wall cast x 10 with chest to wall shoulder press 10x