DESCRIPTION
Great work yesterday! This class will focus on advancing your crow and forward fold to chaturanga transitions by learning how to move forward to float back to stay centered and balanced. We'll also help you increase strength by consolidation to slow decent, and build foundational skills that will lead to pressing to handstand and floating from handstand to chaturanga.
= = =
Day 2 Homework:
Forward fold to chaturanga 10x
Crane/Crow to chaturanga 10x