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Class

Day 5: Strength & Stability
Instructor: Dylan Werner
Series: FlyStrong II

DESCRIPTION

In today's lesson I'll teach you about muscle recruitment and how to develop strength and stability through a series of exercises and drills that help you understand how to keep a strong and stable core, understand different types of pressures and ultimately learn how to become lighter in the body so arm balances and handstands become effortless. Keep up the great work!
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Day 5 Homework:

Free standing handstand (use wall if needed) 5x max hold
Forearm wall squat 2x 15 seconds or max effort
Forearm wall plank 2x 15 seconds or max effort
Hollow body rocks 20x