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Class

Day 6: Peacock & One Arm Peacock
Instructor: Dylan Werner
Series: FlyStrong II

DESCRIPTION

With our foundational arm balances, we’ll learn how to build strength, solidify structure and increase stability to keep weight equal in our hands as we move into single leg poses. This will lead us into more advanced transitions through our arm balance and handstand practice.
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Day 6 Homework:

Peacock 5x or 5 attempts
One arm peacock 5x each arm or 5 attempts each arm