Page 1 Copy Created with Sketch.
Unlock this class

Class

Day 7: Arm Balance Conditioning
Instructor: Dylan Werner
Series: FlyStrong II

DESCRIPTION

As we begin to understand arm balances, we want to take it to a new level with transitions. This class will touch on how to move from one solid structure to another.
= = =
Day 7 Homework:

Single leg crow 5x each side or 5 attempts each side
Lolasana 5x (doesn’t have to be 5 in a row)
Crane/Crow to Lolasana 5x or 5 attempts