DESCRIPTION
As we begin to understand arm balances, we want to take it to a new level with transitions. This class will touch on how to move from one solid structure to another.
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Day 7 Homework:
Single leg crow 5x each side or 5 attempts each side
Lolasana 5x (doesn’t have to be 5 in a row)
Crane/Crow to Lolasana 5x or 5 attempts