Your arms are a fluid and expressive asset of your body. When you build strength and mobility in your arms and shoulders, your capacity for independence and self-expression expands.
This class strengthens and lengthens your arms in every major muscle group: biceps, triceps, and shoulders. We also get deep into subtle body muscles—the pectorals, serratus, traps, rhomboids and rotator cuff muscles—for profound, lasting stabilizer strength. All exercises are accessible for anybody, and all movements are simple to follow along.
Prepare for an efficient and empowering burn in your entire upper body!
Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.
Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power.
Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe.