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Awesome Arms

Your arms are a fluid and expressive asset of your body. When you build strength and mobility in your arms and shoulders, your capacity for independence and self-expression expands.

This class strengthens and lengthens your arms in every major muscle group: biceps, triceps, and shoulders. We also get deep into subtle body muscles—the pectorals, serratus, traps, rhomboids and rotator cuff muscles—for profound, lasting stabilizer strength. All exercises are accessible for anybody, and all movements are simple to follow along.

Prepare for an efficient and empowering burn in your entire upper body!

Adrienne Rabena’s Online Workout Videos on Alo Moves

Adrienne’s Bio

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-affirming language, radical presence, and a sincere connection to authentic expression. Adrienne believes you’re already whole, and her classes remind you how to occupy your entire body with power and compassion.

Adrienne is known as the "teacher's teacher" in the barre world. She is the founder of the Barre Eclipse method and she offers barre teacher training programs and resources for instructors both online and around the globe.