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Day 3: The Push

The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for the faint of heart. Using blocks and a ledge, you’ll move through straightforward motions, push-up and bridge variations, core-firing exercises, and a few backbends to balance the body.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

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