The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and an opportunity for arm balances and inversions. This class will build strength that elevates your normal yoga practice.
Patrick’s Bio
Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.