DESCRIPTION
After a brief wrist warm up, you’ll dive into series of one-armed movements that begin in side plank and evolve into more strenuous upper-body conditioning circuits. While familiar yoga poses such as downward facing dog, crescent lunge, and warrior III will appear throughout class, these poses will be reworked to wake up the body and help you develop greater body control and straight arm strength. Included in this class is a series of core work and hip mobility drills to fully round out your practice.