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Series

Day 10: The Fire

You’ll recognize several of the poses utilized in this class: warrior II, wild thing, downward-facing dog, wheel, and more. While the poses may be recognizable, the sequences are unique and include strength-building rounds of pistol squats, push-up variations, and challenging standing poses. Designed to invigorate your full body, this class will help you find length and strength throughout your body.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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