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Class

Day 10: The Fire
Instructor: Patrick Beach

DESCRIPTION

You’ll recognize several of the poses utilized in this class: warrior II, wild thing, downward-facing dog, wheel, and more. While the poses may be recognizable, the sequences are unique and include strength-building rounds of pistol squats, push-up variations, and challenging standing poses. Designed to invigorate your full body, this class will help you find length and strength throughout your body.