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Class

Day 5: The Tension
Instructor: Patrick Beach

DESCRIPTION

The name of the game is steadiness today. This strength class is all about increasing stability by focusing your energy on holding tough positions for longer periods of time. Throughout the class, you’ll use pulses, lifts, holds, and fluid movement to strategically build strength and flexibility; be sure to have two yoga blocks handy to assist these goals. You’ll begin class with leg work, and eventually move to the floor for pick-up based drills.