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Day 5: The Tension

The name of the game is steadiness today. This strength class is all about increasing stability by focusing your energy on holding tough positions for longer periods of time. Throughout the class, you’ll use pulses, lifts, holds, and fluid movement to strategically build strength and flexibility; be sure to have two yoga blocks handy to assist these goals. You’ll begin class with leg work, and eventually move to the floor for pick-up based drills.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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