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Day 23: The Slide

Normally you cuddle a blanket, but after this class, you will learn to both respect and fear the time you spend with your favorite sleeping object. With a highlight on core and arm strength, this class uses sliding movements in a circuit-style challenge to keep your body moving and heated. There will be little rest time until the end of class where you’ll shift your efforts to hip mobility work.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

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