Build strength and stamina with this 30-minute Hatha class where you will hold 15 different poses for one minute each on both sides. These poses include runners lunge, chair pose, tree pose, high plank, pigeon pose, and more. By holding poses for longer periods of time, you get the opportunity to properly align and position your body within each pose, and gain a greater understanding for small adjustments that help you settle into each pose in a way that is best for your body.
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Patrick’s Bio
Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.