DESCRIPTION
To embody something new we have to create the space for it to thrive. In this case, to fully embody a new pose, we have to create space and opportunity to find proper alignment and understanding of the pose to blossom into it fully. In this class, you’ll hone your balance in poses such as side plank, wild thing, crow, and handstand, and harness your ability to be graceful yet powerful while embodying lightness through every breath.