DESCRIPTION
I'm so excited for you to steep, recover and restore with me!
Bringing attention inwards and connecting to a higher intention is essential to a complete practice.
The grounding stretchy classes are great to do after a longer class to help your body further absorb and allow your mind to sink deeper. The short format of the meditations allows you to fit them into any time of day. All of these classes are great before bed and are a lovely way to do first thing in the morning to start your day.
Enjoy! <3
xxmc