I'm so excited for you to steep, recover and restore with me!
Bringing attention inwards and connecting to a higher intention is essential to a complete practice.
The grounding stretchy classes are great to do after a longer class to help your body further absorb and allow your mind to sink deeper. The short format of the meditations allows you to fit them into any time of day. All of these classes are great before bed and are a lovely way to do first thing in the morning to start your day.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.